In sports massage the intensity of massage is high in order to restore muscles, tendons and fascias that actively participate in exercises and sports. It is suitable for professional or amateur athletes as well as people with particularly difficult jobs.
In sports massage, the intensity of the massage is high, with the aim of restoring the muscles, tendons and fascia that actively participate in exercises and sports. It is indicated for professional or amateur athletes as well as for people with particularly difficult jobs.
One of the key benefits of sports massage is that it helps maintain muscle flexibility and health, reducing the risk of injury. It also improves blood flow, which can help remove metabolic waste from the muscles, reducing pain and promoting faster recovery.
Sports massage plays a crucial role in an athlete's training program because it prepares the muscles before exercise and also helps them recover after exercise.
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